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      <image:title>Blog - Self-care moment #1: heat on your neck</image:title>
      <image:caption>Me using my heat pack on a work break. It's so good, people.</image:caption>
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      <image:title>Blog - Self-care techniques that might work on the tension you have right now: Headaches!</image:title>
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      <image:title>Blog - A Guide To Your First Massage: What To Expect</image:title>
      <image:caption>this is what leg draping looks like, when it is drawn in crayon at a coffeeshop. Note the coffee ring in the top right corner.</image:caption>
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      <image:title>Blog - A Guide To Your First Massage: What To Expect</image:title>
      <image:caption>this is what back draping looks like drawn in crayon, excluding forearms and hands.</image:caption>
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      <image:title>Massage For TMJ Disfunction</image:title>
      <image:caption>This image, made for me by the talented Bishop Goguen in like under 10 minutes shows something that happens in a lot of TMJ disfunction when the muscles are tighter on one side than on the other</image:caption>
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      <image:title>Massage For TMJ Disfunction</image:title>
      <image:caption>When your jaw muscles are even, your joints have the possibility of being even, which is a good thing.</image:caption>
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      <image:title>Massage For TMJ Disfunction</image:title>
      <image:caption>Check out this Temporomandibular Joint!</image:caption>
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      <image:title>Massage For TMJ Disfunction</image:title>
      <image:caption>These are the muscles we're working on inside the mouth. See how the cheekbone and a chunk of the jaw are cut away in this view? Working around them is why we have to work inside the mouth.</image:caption>
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      <image:title>For Your Hand Pain</image:title>
      <image:caption>There are a lot of points in the muscles around the thumb that can benefit from massage. This is a photo of my actual hands doing massage on a person with actual hand pain!</image:caption>
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    <image:image>
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      <image:title>For Your Hand Pain</image:title>
      <image:caption>There can be a lot of tightness and stickiness in the forearm muscles too.</image:caption>
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